About Live Life Better
Do you want Transformation in your body?
Do you struggle to Implement the Daily Habits, you know you should?
Do you want to Gain Control of your health but fail to do it despite your goal?
Does your current state of health reflect Who You Desire to Be for you and the people you love?
Are you willing to create a New Lifestyle Mindset?
If you answered YES to any of the above, read the BLUE words again. They are about to become your reality.
Transformation happens when you set a GOAL, build it around sustainable habits, and have a focused mindset to put you on a trajectory for success.
What LIVE LIFE BETTER Is
We are the perfect opportunity to help you take control of your health on your own terms! Learn to develop the MINDSET and HABITS that will change your health circumstances FOREVER!
Developed by a Fit Pro with over 30 years of health and wellness programming experience, LIVE LIFE BETTER is 12 intense weeks of training for the mind, the body, and the spirit. You’ll learn how to integrate the three components of health into your daily life, you’ll gain the confidence to overcome obstacles, you’ll get an understanding of the role your daily mindset plays in your success, and you will be stretched beyond your comfort level.
What LIVE LIFE BETTER is NOT
LIVE LIFE BETTER is not another weight loss plan. This is a program for those who are serious about personal health; and is designed to put you in charge by building the mental fortitude to take control of your health.
Prove to yourself, once and for all, that “NO PAIN NO GAIN” never works long term; and, that your health is contingent on your daily thoughts and actions.
30 MINUTE FAT BURNING WORKOUTS FOR ANY FITNESS LEVEL
Our LIVE LIFE BETTER FITNESS PROGRAM IS BASED ON HIIT/METCON TRAINING STRATEGY.
This discipline of training utilizes RESISTANCE, CARDIO, and FUNCTIONAL TRAINING to create a METABOLIC RESPONSE that will IGNITE FAT BURNING FOR over 24 hours post-workout. We will design 30-minute workouts that are focused, intense, and fun to execute.
LIVE LIFE BETTER DAILY CRITERIA:
1. You will train your body! We require you to do two workouts, four days a week. Workout one will be 30 minutes in length and will incorporate resistance and functional work. Workout number two will be a 12-minute using the HIIT/Metcon training strategy!
2. You will optimize your hydration by drinking 120oz of water daily. Coffee and carbonated drinks DO NOT count!
3. You will be provided with a meal plan to follow throughout the program with 80% whole food format void of fast food and unplanned eating. WE WILL COACH YOU ON OUR TRAINERIZE APP!
4. You will be required to utilize proper supplementation as recommended by the wellness consultant you work with. Supplementation ensures that you are getting the optimal nutrients, at a precise time, to expedite fat metabolism, muscle recovery, and proper gut health.
5. You will focus on intentional time by spending 30 minutes without technology (cell phones, tablets, computers, etc.) every evening. You will be expected to fully engage in mental growth and stimulating activities (meditation, reading self-help/motivational materials, taking a warm bath/shower, or truly engaging with your family and/or pets). This creates mental clarity in many areas!
LIVE LIFE BETTER is intended to get you out of personal ruts and comfort zones that keep you in the same behaviors, environments, and mindset that limits personal growth and thriving health.
ARE YOU SERIOUS ABOUT YOU? WE ARE! JOIN US NOW TO START YOUR 12 WEEKS OF TRANSFORMATION!
The coaches at LIVE LIFE BETTER want to support and encourage you on your personal journey of TRANSFORMATION!
DON’T JUST TAKE OUR WORD FOR IT...
I Was Stuck
“I was stuck in my body with fat that wrecked my confidence and quality of life. I even tried to eat
healthy by minimizing the sugar and processed foods I ate and the alcohol I drank on weekends
but could not get my body to change. I even tried fasting and a keto type of diet that my friends
had tried but to no avail did I see any changes. I started working with Joe and he taught me how
to quit depriving my body of food and instead nourish it with quality food BUT also do it with a
MINDSET that made eating healthy food a desire that I must do to make me better for me!”
[Who is this and is there a picture of this person? I would suggest you use your clients (Shenelle,
Natalie, Ben, Alan, Frank, etc. and not these people from FBBC – this is FBBC collateral]
Not Your Typical Boot Camp
“I was diagnosed with breast cancer and used to be obese. My doctor told me that I needed to start
living healthy, but I had no idea how to do that. I decided to check out Live Life Better. The coaches
were uplifting and tailored my nutrition and my workouts to match my fitness level. By getting into the
right mental framework and understanding my goal this quickly became something I can’t go a day
without. I am so thankful for the coaches for helping me reach my fitness goals.”
- Angela Valente
I’M STRONGER, HEALTHIER, AND MORE CONFIDENT!
“LIVE LIFE BETTER as completely changed my life! Before, exercise was a chore, something that I’d
do anything to avoid. Now I crave healthy food and vigorous exercise! My coach is so positive and is
so encouraging and supportive of my goals and struggles. I’ve lost pounds and inches from my waist,
built strong muscle, and I’ve firmed and toned my body. I am stronger, healthier, and more confident
all because of LIVE LIFE BETTER and the support of this coaching program!”
- Karyn Wehner
I Have So Much Energy!
“I would come home from work and literally lay down on the couch with almost no energy to do
anything, including make dinner. I was constantly going out to grab fast food once or twice a day
because I was too tired to make something at home. Since I have started working with LIVE LIFE
BETTER I have learned how to plan AND HOW THE CORRECT MINDSET CREATES A DESIRE
FOR ME TO MAKE HEALTHY A PRIORITY AND MY FAMILY LOVES IT!”
- Tammy V.