“86% OF PEOPLE WHO EXERCISE FAIL TO SEE TANGIBLE RESULTS.”

- 2019 IHRSA STUDY

“91% OF PEOPLE WHO DIET AND LOSE WEIGHT WILL GAIN BACK MORE WEIGHT THAN THEY LOSE.”

- NATIONAL CALORIE CONTROL COUNCIL SURVEY

If you’re being honest, a healthy body is a top life value. So many value their health but a majority are overweight, over medicated, and sedentary. Why?

  • A person takes action based on temporary motivations.

  • The cultural model is wrong… deprive, deny, work harder doesn’t work.

  • A person uses the end goal as the program focus instead of the daily habits and actions that create success of the program.

The Live Life Better Three-Phase Training System will take any client (regardless of their fitness level) to an advanced “best shape of life” level. How can we make such a bold statement? Simple. It’s proven.

  1. DNA testing removes guesswork.

  2. 30-year fit pro support/accountability.

  3. Proven workout and nutritional principles used by top fitness coaches.

PHASE 1: “DEMOLITION”

  • Demolish old habits and behaviors

  • Develop NEW mental/physical image

  • Dedicate an Action Strategy Plan

  • Develop a Life Action Calendar

TOOLS: DNA Kit, IDNutrition, Starter Macro Profile, Functional Exercise Format

PHASE 2: “FOUNDATIONS”

  • Bring out your “inner athlete”

  • Accelerated fat loss

  • Increased calorie burn

  • Improve body symmetry, performance, and strength

TOOLS: Detox, DNA-prescribed supplementation/macros/exercise – resistance emphasis

PHASE 3: “TRANSFORMATION”

Lasting transformation is attainable once old ideas and thoughts are demolished and a new foundation of habits are created! Transformation is only possible once a new mindset is created and the process of living healthy is embraced.

  • Implementing “Healthy” in hard circumstances

  • Bringing family and friends into the mix

  • “Living Healthy” as a life value

  • Healthy body fat percentage